Your Wellness Profile

All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types of cancer are especially difficult and usually require interacting with multiple specialists over many years. However, regardless of our health history, it's worthwhile for all of us to stop for a bit, sit down quietly, and take stock of our current health status.

As we carefully assess our current situation and where we'd like to be, telling the truth to ourselves is very important. Remarkably, engaging in the process of such an honest overview may create an opening for a new appreciation of the personal importance of health.

It's likely that we will notice some dissatisfaction with our current health circumstances and may experience a degree of frustration, remembering a time when we were perfectly healthy. We might recall a time when we were 30 pounds lighter or when we didn't have so many aches and pains, a time when we could sleep peacefully through the night and wake up actually refreshed and recharged.

It's okay to dwell for a little while in a state of remorse concerning what we think we may have lost, but acknowledging the good news will actually provide us with much more energy and purpose. That good news consists of the awareness that our attitudes toward our health are always in our hands.

In this respect, we are in control. We may not be able to wave a magic wand and instantly heal a chronic health problem. We may not be able to magically turn back the hands of time or instantaneously decrease the readout on the bathroom scale, but all of us can forge a new attitude concerning our health and well-being. We can declare that we're in charge of how we feel and that each day we're going to take steps toward improving our overall health.1,2

This notion of ownership, of responsibility, for own health may appear variously as a little hard to achieve. But it's an everyday thing. All we need to do, is to take action today. Of course, over time these actions add up and in not too long a time we wake up to find that we really are recharged and refreshed, we really have lost some substantial weight, and/or we really have the experience that our muscles are lean, long, and well-toned. We find that we have become, thanks to our regular daily practice, a person who is healthy and well, even in the face of whatever chronic conditions may still persist.3

All personal wellness programs benefit from a holistic perspective. We don't only want to get stronger, build lean muscle mass, lose weight, or sleep better, we actually want to accomplish all of these things in a total framework of health and well-being. All these components are interrelated and work together to accomplish long-lasting wellness.

Regular chiropractic care provides the structural foundation to achieve these objectives in the areas of fitness and good health. By focusing on the nerve system, your body's master system, and detecting and correcting spinal misalignments, regular chiropractic care helps you get the most out of the time you spend in your wellness activities. By helping improve structural stability and improving nerve system function, regular chiropractic care helps us achieve our long-term health goals.

  1. Dominguez LJ, et al: Association of a Dietary Score with Incident Type 2 Diabetes: The Dietary-Based Diabetes-Risk Score (DDS). PLoS One 2015 Nov 6;10(11):e0141760. doi: 10.1371/journal.pone.0141760. eCollection 2015
  2. Tremblay A, Lachance E: Tackling obesity at the community level by integrating healthy diet, movement and non-movement behaviours. Obes Rev 2017 Feb;18 Suppl 1:82-87. doi: 10.1111/obr.12504
  3. Overdorf V, et al: The Relationship Between Physical Activity and Depressive Symptoms in Healthy Older Women. Gerontol Geriatr Med 2016 Feb 11;2:2333721415626859. doi: 10.1177/2333721415626859

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Monday:

Closed

Tuesday:

8:00 am-12:00 pm

2:30 pm-7:00 pm

Wednesday:

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Thursday:

8:00 am-12:00 pm

2:30 pm-7:00 pm

Friday:

Closed

Saturday:

8:00 am-11:00 am

Sunday:

Closed

  • "I have suffered from severe back pain and migraines. The treatment has been very helpful and Dr Waisbrots adjustment are very gentle. He also treats my children. 2 of my children have had chiari decompression surgery and he has helped them tremendously."
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  • "I feel very confident in the care Dr. Paul gives because of his wealth of knowledge related to the body, science and healing! Leah is the office manager and is very organized and quick to answer any questions about appointments and billing. Michelle provides professional therapy. All 3, along with the massage therapists, work together harmoniously providing an overall great experience."
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  • "Doctor Paul continues to keep me on my feet. I stand, run, and coach all day, then typically toss a couple more hours in after school. His skills are awesome and his personality is engaging and pleasant. My wife and two kids both get proactive treatment as well and are very healthy."
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  • "From fixing my frozen shoulder to keeping me active, Dr Paul and his wonderful staff have been there for me. I see them every two weeks now to maintain my good health."
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  • "I have attended the clinic many times since the start of 2014. Doc was thorough in his examination and took lots of time to explaine everything to me. He is an excellent practitioner and is always positive and upbeat. His support staff operate like a fine-tuned machine and are cheerful and competent. I highly recommend this clinic."
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  • "Dr. Paul allows me to stay in great shape because I run, lift, and do so many plyometrics my core takes a beating. He fixes me up every time!"
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  • "I cannot praise Dr. Waisbrot and staff at Baker Chiro enough. I have been going to Dr. Waisbrot for five years and have had great success. I am a cyclist and have injured my back several times within that time and without fail, they have helped me get back to riding all without medicine, and in a very short time."
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  • "After two years of seeing three different doctors, having an MRI and several sets of xrays for my shoulder issue, Dr. Paul immediately diagnosed the root cause of the problem. I felt so much better the day after my very first visit. I have been raving about him to everyone I know. He also help my son with a knee problem. He has a wonderful personality as does his office staff. Highly recommend!"
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  • "Dr. Paul is my guy. We bring the whole family in for superb treatment with a very engaging clinician and talented chiropractor."
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  • "I suffered for years with chronic lower back pain (L5,S1). Dr. Paul has given me new life! Absolutely, hands down, the most incredible chiropractor I've been to."
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